28 Days/200-hour
Yoga Teacher Training
IN KOH PHANGAN, THAILAND

INTRODUCING OUR 200 HRS

YOGA TEACHER TRAINING

Our Yoga Teacher Training (YTT) programmes are led by creative and professional teachers in our fully-equipped center.

The practitioners are also supported by a holistic point of view besides the physical aspects of yoga.

In this 200 Hours YTT students will learn classical hatha postures and their variations by appyling and and teaching them. The practices will be based on a combination of anatomy knowledge and supportive breathing/releasing techniques.

Practitioners will learn about the history, styles (Hatha, Yin, Vinyasa, Bhakti, Raja) and the philosophical aspect of yoga.

Our main aim is to give an awareness of the body-mind-soul connection and train students as confident teachers with multi-perspective approaches.

SYLLABUS

Educative techniques
Asanas and their variations
Human anatomy and physiology
Alignment and anatomy in asanas

Pranayama (breathing) techniques, kriyas and bandhas
Skinner Releasing Technique and other supportive releasing techniques
Vipassana and Mindfulness meditations
Mandala and Mantra meditations

Western and Eastern approaches
Basic holistic healing therapies knowledge

Who can join the YTT Program?

Yoga teachers or practitioners who want to deepen in their practice and teaching skills.
Anybody who wants to learn yoga to gain a more aware and self-knowledged perception in the life.

Skill levels

· Beginner

· Intermediate

· Advanced

Certificate

The graduates take " 200 Hours YTT " certificate signed by Yoga Alliance registered teachers at the end of the programme. You can register and have your allowance from Yoga Alliance with your own certificate.

Teaching Asana

Study of all Hatha yoga postures with modifications for various levels
Appropriate use of props
Correct physical alignment
Physical and subtle energetic benefits of postures
Hands on adjustments
Learn the principles and art of sequencing and how to create a theme for your class
Learn to give clear instructions and verbal cues
Learn how to demonstrate asanas
Teaching to beginners
Teaching to special groups such as seniors, children, prenatal yoga, etc.
Guidelines behind the student teacher relationship
Ethics of a yoga teacher
You will deepen your own practice and learn how to teach through many opportunities to practice yoga teaching in order to feel confident in front of a class.

Meditation

Practice and learn to guide others through a variety of meditation techniques.
Through meditation you can learn how to stop identifying with the external world, the body, the mind, and ceaseless thoughts, accessing the quieting of the mind, finally embarking on the path of yoga, which is identification with the true authentic Self which leads to Samadhi; pure bliss.

Pranayama

Prana is the life force or vital energy. And pranayama is a way of building and directing this vital energy.
Learn to teach powerful breath (pranayama) techniques such as ujayi, kapalabhati, bastrika, nadisodhana, kumbhaka, Sheetali, Sheetkari and Bramari;
Learn how to apply bandhas and understand the effect bandhas have in directing prana (vital life force).

Anatomy

You will become knowledgeable in principles of anatomy as it relates to yoga asana, pranayama, and movement of Vinyasa.

Learn and understand the physical effects yoga has on the body
Learn how to avoid injury in more prone areas and how to work with common injuries
Learn to teach variations of postures based on a breath centered practice
Learn to teach postures based in healthy joint and bone alignment

Yogic Anatomy

Learn the subtle energetic effects of yoga on the body
What is prana and what techniques can be used to direct prana throughout the body
Kundalini energy
The chakra system
The vayus
Nadis

Yogic history and philosophy

Key influential texts will be studied and students will learn how to apply this ancient wisdom for the betterment of their daily lives. Some of the texts that will be explored include The Vedas, Patanjali’s Yoga Sutras, Hatha Yoga Pradipika, and The Upanishads.
Yoga’s journey to the Western world and the most influential yogis.

Accommodation

There are eight cozy single bed units separated by bamboo boards, with shared showers, and toilets. On the upper floor there's a spacious sala for meditation with Buddha statue, common kitchen with common fridge, dining room, and area for herbal teas and snacks. There is also a washing machine to take care of laundry. Tropical waterfall and stunning viewpoint are in very close walking distance.

Retreat highlights

Daily yoga and study
Deep meditation sessions
Asana, anatomy, history, and philosophy
Apply the ancient wisdom in your life
27 nights accommodation
Daily healthy meals

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FIND US

Sri Thanu,57/2 Moo.8 Tambon. Koh Phangan, Koh Phangan, Ko Pha-ngan District, Surat Thani 84280

CONTACT US